Zaxby’s Menu & Calories: Fuel Your Appetite with Details
When you think of Zaxby’s, you likely imagine tasty, chicken-rich meals. This guide offers insights into Zaxby’s menu and calories. It aims to help you make choices that are good for both taste and health. Whether opting for their famous Chicken Fingerz or other tasty items, knowing the nutritional facts is key.
Zaxby’s has created a menu for many tastes. They focus on high-quality American comfort foods. This detailed breakdown of Zaxby’s menu and calories lets you enjoy your meal guilt-free.
Introduction to Zaxby’s
Zaxby’s is a top choice in fast food, known for its scrumptious chicken and warm atmosphere. Their menu includes fried and grilled chicken, subs, wraps, salads (named Zalads), and more. As a rapidly growing chain in the U.S., Zaxby’s satisfies its customers with flavorful and diverse food options.
Introduction to Zaxby’s
Since its start in 1990, Zaxby’s has become a favorite spot for chicken lovers. It offers more than meals – it provides a top-notch dining experience. Known for its lively setting and tasty chicken selections, Zaxby’s is a hit in the United States, especially down South.
Zaxby’s runs 941 locations as of 2022, showing its big role in the fast food scene. With over $2 billion in sales in 2021, it ranks as the 24th biggest quick-service spot in the nation. Its success comes from amazing menu choices like chicken fingers, wings, and Zalads, made with fine ingredients.
Zaxby’s pays close attention to the nutritional value of its food, ensuring quality and clarity in every meal. An impressive 88% of customers think Zaxby’s food is excellent. Meanwhile, 92% are happy with how fast they get their food. This points to Zaxby’s top service and quality, plus its knack for tasty, transparent menu options.
Moreover, Zaxby’s menu pleases different tastes and dietary needs, making it a flexible choice for many. This mix of flavor and healthiness makes Zaxby’s stand out in the fast food world. It cements its status as a prime choice for delicious and wholesome dining.
Popular Zaxby’s Menu Items
Zaxby’s is known for its delicious food, especially its chicken fingers, wings, and Zalads. These favorites are loved for their great taste and quality.
Zaxby’s Chicken Fingers
Zaxby’s chicken fingers are famous for being crispy and flavorful. The Zax Packz meal gives you 20 hand-breaded chicken fingers. It comes with four slices of Texas toast and four dipping sauces, perfect for parties and family dinners.
Wings and Zalads
Zaxby’s wings and Zalads offer something for everyone. The boneless wings Zax Packz includes 30 boneless wings from white breast meat. They are served with tasty sauces and Texas toast, a favorite among wing lovers.
Zaxby’s Zalads are unique and tasty. The Blue Zalad mixes greens, tomatoes, blue cheese, and fried onions for a yummy taste. The Asian Zensation Zalad has red cabbage, carrots, and mixed greens. It’s a light option with an exotic flavor, priced at about $10.99. The calories vary from 530 to 680 depending on the protein you pick.
Zaxby’s chicken fingers, wings, and Zalads are popular for a reason. Whether you want tasty chicken fingers, spicy wings, or a fresh Zalad, Zaxby’s has something yummy for everyone.
Zaxby’s Menu and Calories
It can be hard to figure out the calories in fast food. This part talks about the calories in Zaxby’s tasty dishes like chicken fingers and wings. It also looks at healthier choices that still taste good but have fewer calories. This is useful for those who want to enjoy Zaxby’s food without eating too many calories.
Calorie Count of Popular Dishes
Knowing the calories in your favorite Zaxby’s meals can help you choose wisely. Here is what you need to know about some popular items:
- Fried Cobb Zalad: 780 calories
- Fried House Zalad: 660 calories
- Garden Cobb Zalad: 530 calories
- Garden House Zalad: 410 calories
- Grilled Cobb Zalad: 680 calories
- Grilled House Zalad: 560 calories
- Grilled Chicken Sandwich: 470 calories
- Kickin’ Chicken Sandwich: 690 calories
- Big Zax Snak Meal: 890 calories
- Buffalo Boneless Wings & Things: 1,460 calories
- Chicken Finger Plate, 4 ea: 1,110 calories
- Traditional Wings Meal, 5 ea: 1,030 calories
Healthier Choices at Zaxby’s
For healthier options, Zaxby’s has tasty choices with fewer calories:
- Garden House Zalad: 410 calories
- Grilled Cobb Zalad: 680 calories
- Grilled House Zalad: 560 calories
- Grilled Chicken Sandwich: 470 calories
These choices mix protein, fiber, and nutrients well. They have fewer calories. They are great for anyone watching what they eat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden House Zalad | No | Yes | No | Dairy |
| Grilled Cobb Zalad | No | Yes | No | Dairy |
| Grilled House Zalad | No | Yes | No | Dairy |
| Grilled Chicken Sandwich | No | No | No | Gluten |
| Chicken Finger Plate, 4 ea | No | No | No | Gluten |
| Traditional Wings Meal, 5 ea | No | Yes | No | Gluten, Dairy |
By looking at Zaxby’s calorie counts and healthier options, you can have a meal that fits your diet.
Zaxby’s Nutrition Information
Zaxby’s nutrition information is key for those watching what they eat. Zaxby’s has many items with different Zaxby’s nutritional content – like calories, fats, carbs, and proteins. Let’s dive into the nutritional details of some popular items.
Zaxby’s menu items range from 410 to 1450 calories. For example, their 5-piece boneless wings have about 890 calories. A large crinkle fries has around 510 calories. Their House Salads are lighter, with 350 to 660 calories, great for those counting calories.
The total fat in Zaxby’s items can be as low as 4.5 grams or up to 100 grams. Saturated fats range from 0 to 90 grams. Some items even have up to 1.5 grams of trans fats.
Sodium in Zaxby’s items can go up to 5780 mg, something to watch if you limit sodium. Cholesterol amounts also vary, from 0 to 903 mg.
Carbs in Zaxby’s food range from 0 to 106 grams. This means you can find something for your dietary needs. Dietary fiber varies from 0 to 8 grams, and sugars from 0 to 17 grams, averaging 8-12 grams per item.
Protein is important for muscle care, and Zaxby’s offers between 5 to 79 grams per item. The Grilled Cobb Salad is a great choice with over 55 grams of protein.
Here’s a detailed table with dietary and allergen info for Zaxby’s menu items. It’s a helpful guide for special diets and allergies.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled House Salad | No | Yes | No | Dairy |
| Fried House Salad | No | No | No | Dairy, Gluten |
| Kickin’ Chicken Sandwich | No | No | No | Gluten |
| Chick Fil A Finger Plate (4) | No | No | No | Gluten |
| Boneless Wings (5) | No | Yes | No | Gluten |
| Crinkle Fries (Large) | Yes | No | Yes | None |
| Chocolate Chip Cookie | No | No | No | Gluten, Dairy |
| Zax Sauce | No | No | Yes | Dairy |
| Honey Mustard | Yes | No | Yes | None |
| BBQ Sauce | Yes | Yes | Yes | None |
This info gives a glimpse of what’s in Zaxby’s food. Remember to think about your own diet needs and limits. Knowing about Zaxby’s nutrition information and Zaxby’s nutritional content helps you choose wisely for your health goals.
Tips for a Balanced Meal at Zaxby’s
Zaxby’s menu is versatile and can fit different dietary needs. You can choose wisely and customize your order. This way, you get a meal that is both nutritious and in line with your health goals.
Pairing Menu Items for Nutritious Meals
To have balanced meals at Zaxby’s, mix protein-rich items with sides that have fewer calories. Consider the Grilled Chicken Sandwich, with 470 calories and 38 grams of protein. Pair it with a side of coleslaw, which has 140 calories.
For something light and healthy, the Grilled House Zalad is perfect. It has 410 calories and 17 grams of protein. This combination ensures you get both taste and nutrition.
Customizing Orders to Meet Dietary Needs
Changing your order at Zaxby’s can help you meet your nutritional goals. For lower sodium, choose grilled items and skip the high-sodium sauces. For instance, the Grilled Chicken Sandwich is better than fried options. It has fewer calories and less sodium.
For a keto diet, pick items like the Traditional Wings. They have 380 calories and just 3 grams of total carbs. The Blackened Chicken Blue Zalad is another great choice. With only 460 calories and 4 grams of net carbs, it’s tasty without the fried onions and toast.
| Menu Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken Sandwich | No | Yes (without bread) | No | Dairy, Gluten |
| Traditional Wings (5 pieces) | No | Yes | Yes | N/A |
| Blackened Chicken Blue Zalad | No | Yes (without fried onions and toast) | Yes (without fried onions) | Dairy |
| Coleslaw | Yes | No | Yes | Dairy |
| Kickin Chicken Sandwich | No | No | No | Dairy, Gluten |
Being mindful about your choices at Zaxby’s can make meals both flavorful and balanced. Opting for grilled instead of fried, and avoiding high-calorie sauces, makes dining healthier. This way, you can enjoy tasty meals that are good for you.
Zaxby’s Meal Choices for Different Dietary Preferences
Zaxby’s understands how important it is to cater to different diets. They offer meals for everyone, including vegans and meat lovers. With veganism on the rise, Zaxby’s has added great options for them. Let’s dive into what Zaxby’s has for different dietary needs.
If you’re vegan, Zaxby’s has you covered with tasty dishes. Try the Veggie Sandwich stacked with fresh veggies—it’s really filling. Or go for the Garden Salad. It’s packed with greens, veggies, and croutons.
You can jazz up your salad with add-ons like avocado or black beans. Choose from vegan dressings like balsamic vinaigrette to add more flavor. This makes your meal both delicious and in line with a vegan diet.
Zaxby’s also offers plant-based sides like Crinkle Fries and Veggie Stix. You’ve got carrots, celery, and cucumber for snacks. There are vegan sauces too, like Tongue Torch and Wimpy Sauces. You can even get vegan Texas Toast by saying “no butter”. For drinks, they have lemonades and iced teas, which are mostly vegan-friendly. But, it’s wise to ask about any animal-derived ingredients.
Vegetarians have great options too, like the Garden Cobb Zalad. There’s also the Veggie Grilled Cheese sandwich. The Caesar Side Salad is a big hit with its classic ingredients.
Zaxby’s doesn’t forget those who prefer low-carb meals. The Chicken Cobb Zalad is perfect. It mixes grilled chicken with bacon, eggs, and fresh veggies on greens. You can choose healthier options like grilled over fried chicken and light dressings for salads.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Sandwich | Yes | No | No | Dairy |
| Garden Salad | Yes | No | No | No |
| Grilled Chicken Cobb Zalad | No | Yes | No | Egg, Dairy |
| Crinkle Fries | Yes | No | No | No |
| Veggie Stix | Yes | No | Yes | No |
| Tongue Torch Sauce | Yes | No | Yes | None |
| Balsamic Vinaigrette | Yes | No | Yes | None |
| Italian Dressing | Yes | No | Yes | None |
| Texas Toast (no butter) | Yes | No | No | Gluten |
Zaxby’s wants to make sure everyone can find something they like. They offer many choices that can be tailored to your diet. You can find out more about what they offer and their nutrition details on their website. This helps customers choose meals that fit their dietary needs.
Zaxby’s High-Protein Options
Zaxby’s has many choices if you’re looking to fill up and gain muscle. They have both grilled and fried meals packed with protein. Here’s a closer look at their best high-protein dishes.
- Fried Cobb Zalad: With 780 calories and 43 grams of protein, this salad is great for increasing protein intake.
- Grilled Cobb Zalad: This option has 680 calories and 35 grams of protein. It’s both tasty and healthy.
- Big Zax Snak Meal: Offering 890 calories and 80 grams of protein, it’s ideal for those extra hungry times.
- Chicken Finger Plate (4 pieces): This dish comes with 1,110 calories and 98 grams of protein to keep you fueled and satisfied.
- Kickin’ Chicken Sandwich Only: Providing 690 calories and 51 grams of protein, it’s perfect before any workout.
If you love sandwiches, check out the Grilled Chicken Sandwich. It has 470 calories and 35 grams of protein, making it a nutritious, fast meal. Or try the Nibblerz Only, with 81 grams of protein in 1,030 calories for a protein-packed snack.
Don’t forget about the Boneless Wings & Things. They come with 1,450 calories and 106 grams of protein for a fulfilling meal. The Buffalo Boneless Wings & Things are also a great pick. They offer 1,460 calories and 105 grams of protein, providing another excellent protein-rich choice at Zaxby’s.
Comparing Zaxby’s with Other Fast Food Chains
Zaxby’s stands out in the fast food world. It offers a menu unlike others, giving customers more choices. This makes Zaxby’s a tough competitor for big fast food names.
Zaxby’s shines with its range of food. For instance, it has seven types of sandwiches. This is in sharp contrast to Raising Cane’s, which has just one. Zaxby’s also offers unique sides like fried white cheddar bites and fried pickles, unlike Raising Cane’s limited side options.
Zaxby’s leads in salads, offering three options while Raising Cane’s offers none. Their menu is rich, with a kids’ menu and desserts like chocolate chip cookies. Something you won’t find at Raising Cane’s.
Zaxby’s wins with its 11 dipping sauces, too. Both Zaxby’s and Raising Cane’s offer sweetened or unsweetened iced tea. This caters to various tastes among their customers.
Regarding nutrition, Zaxby’s offers healthier choices than many. For example, Five Guys’ meals pack a lot of calories. Zaxby’s, however, allows for a more balanced meal, pitching itself as a healthier option.
Through in-depth analysis, it’s clear Zaxby’s values customer satisfaction and menu variety. They offer healthier picks compared to Burger King and McDonald’s. Plus, Zaxby’s operates in 17 states with over 900 outlets, showcasing its expansive reach.
Overall, Zaxby’s stands out by catering to different diets and offering a diverse menu. With half of Americans aiming to eat healthier, Zaxby’s adjusts its menu to offer nutritious and varied meals. This approach makes it a top choice among fast food chains.
Customer Favorites at Zaxby’s
Zaxby’s has won the hearts of many across its 400 sites, mostly in the Southeast U.S. Even with rivals like Chick-fil-A and KFC, it stands out. Its unique dishes and seasonal wonders keep fans coming back.
Top-Rated Zaxby’s Dishes
The Chicken Fingerz at Zaxby’s are a big hit, although some say they’re a bit dry and thickly breaded. They’re often enjoyed with Zaxby’s own sauces. This makes them a key feature on the menu.
Many love the Boneless Wings, despite them feeling more like chicken nuggets to some. With flavors like Buffalo Garlic Blaze and Sweet & Spicy, they cater to various tastes. The 5-piece Boneless Wings Meal, at $7.99, is a popular choice with 1,130 calories.
The House Zalad is a lighter option that still attracts many. For those wanting more, the Buffalo Chicken Finger Plate at $14.99 and 720 calories is a go-to.
Seasonal Specials and Limited-Time Offers
Zaxby’s seasonal specials bring something fresh to the table. These offers provide unique recipes that aren’t always around. It adds excitement and something new for customers to try.
Items like Fried Pickles and Fried White Cheddar Bites show up occasionally, offering a unique twist. Though opinions vary on their consistency, they draw in those looking for new experiences.
With each season, Zaxby’s introduces different specials. This keeps the menu lively and interesting for everyone. Zaxby’s ensures there’s always something fresh on the horizon.
It’s important for those with dietary requirements to monitor allergens and nutritional info. Below is a summary of some main items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| House Zalad | No | No | Yes | Egg |
| Chicken Fingerz | No | Yes | No | Wheat, Soy |
| Boneless Wings | No | No | No | Egg, Wheat |
| Grilled House Salad | No | Yes | Yes | Dairy |
| Buffalo Chicken Finger Plate | No | No | No | Wheat |
| Big Zax Snack Meal | No | No | No | Wheat, Soy |
| Crinkle Fries | Yes | No | Yes | None |
| Fried Pickles | No | No | No | Wheat |
| Fried White Cheddar Bites | No | No | No | Dairy, Wheat |
| Coleslaw | Yes | No | No | Dairy, Egg |
Conclusion
This guide to dining at Zaxby’s shows how varied and rich the menu is. It has high-protein dishes and different salads for all diets. You get many choices that are tasty and good for your health.
If you like the famous Chicken Finger Plate or prefer something like the Grilled House Zalad, Zaxby’s helps you choose wisely. They offer detailed nutrition facts. So, whether you count calories or love Zax Sauce, you know what you’re eating.
At Zaxby’s, the experience is more than just chicken and salads. They offer 13 unique sauces and 5 dressings, all listed with calories and tastes. This makes it easy to customize your meal. So, dining at Zaxby’s means enjoying varied, tasty, and healthy options. It’s why many fast food lovers keep coming back.
